The push up plus focuses on the serratus anteriorly nod upper fibres of the subscapularis(1), movements described below should be performed slowly and with control. All things considered, the two best exercises for SA targeted conditioning are the push up plus and single arm protraction (described below).


Le Power Push up plus va transformer les mouvements tels que les pompes, les fentes et les squats.





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    03.05.2013