Plyo-metric push-up: any hand position, push up with an explosive burst launching your upper body and hands off the floor, then land by bending through the elbows and control to starting position. Thanks again for visiting fitbod.ca, be sure to let me know what you think of this post and leave a comment. It’s a body weight exercise so there is much less risk for injury and it works your entire core when done correctly.


Herschel Walker is know to do 750 to 1,500 Push-ups, as well as 2,000 to 3,500 Sit-ups, over the course of a day, every day with little to no other regular training. It all comes back to Occam’s Razor, the simplest solution is the best and start enjoying the many benefits of regular push-ups daily.





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