You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. Though research is mixed, one study in Endocrinology and Metabolism found that consuming 20 grams of whey protein before exercise was just as effective as taking it one hour after exercise. There are three kinds of nutrients you should consume: protein, carbohydrates and water to refill your body. Great protein sources are fish such as salmon, poultry like turkey or chicken breast, eggs, milk products and nuts. Taking whey protein in the morning: Whey protein is a fast-digesting protein that is perfect for you when you wake up, as it rapidly carry amino acids to your muscles and neutralize muscle breakdown.
Taking whey protein before workout:  A whey protein is essential to maintain a positive nitrogen balance in the body.
Taking whey protein after workout: the most important time for you to take protein is immediately after workout. Taking Whey protein before bed: As you have to starve whole night without food so you need to take proteins and nutrients before sleep.
Different Types of Protein in Muscletech and Images of different Series of Muscletech Whey Protein. It’s called protein timing, and the idea behind it is this: Resistance training increases amino acid delivery to muscles as well as absorption. The “magic window” is longer than you thinkSome experts say that you should consume protein 20 minutes post-exercise, while others claim it’s an hour. Moderate amounts may more effectively stimulate muscle protein synthesis, researchers note.
Eating before a workout works, tooDepending on the size of a meal, amino acid, glucose, and insulin levels in your blood peak anywhere from one to three hours after eating—your muscles’ “absorptive state” where they’re most receptive to protein.


Most of the cases they think, they must not eat anything after an ab workout as it will spoil the results.
Supplements as whey protein provide extra benefits; they help you to build the muscle mass quickly. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis.
Because most of the studies asked participants to consume protein around exercise, researchers concluded that the meta-analysis found that timing does lead to bigger muscle gains.
That is not what we want, so eating the right types of things after your training is crucial.
So, we should take in protein which will be broken down into amino acids which will be used for muscle rebuilding. Whey protein helps you to increase muscle mass, lower body fat or helps recover from sport and training.
Take the protein shake an hour before bed and stop your muscle from entering a catabolic state.
In theory, proper protein timing leads to bigger long-term gains in strength and lean body mass.
Studies show muscles’ elevated sensitivity to protein lasts at least 24 hours, says Aragon. The good news: Most of us eat three or four times a day anyway—just make sure your meals are well-rounded and include protein.
Basically, “time your workout between protein-rich meals and you’ll cover all your bases,” says Aragon. In fact, one 2012 review study by McMaster University showed that muscle protein synthesis may continue for 24 to 48 hours post-workout.


Along with consistent workouts, you need to consume an ample amount of protein during the day.
So if it’s more convenient, you can eat a protein-rich meal within 1 or 2 hours pre-workout and reap the benefits, notes Aragon. Some options: a scoop of whey protein powder mixed with water, 1 ? cups Greek yogurt, one cup of cottage cheese, or 4 to 6 ounces of chicken or pork. From the research, there’s no way to isolate that timing or total protein made the difference,” says Aragon. If your schedule doesn’t allow for eating pre-workout or you avoid it because it hurts your stomach, it’s not a big deal—just make sure you eat something after. That means, theoretically you would want to eat protein right away—but because there’s not a huge post-exercise drop off in muscle protein synthesis, you don’t have to rush to pound a protein shake. You can take it with your normal breakfast consisting of high quality low fat protein food and some low glycemic carbohydrates. This is important for bodybuilders and gym devotees, as well as people who need to lose weight or are simply lacking protein in their diet. Each bottle includes 5 grams of dietary fiber, 10 grams of protein and several essential minerals and vitamins.



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Comments

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    27.10.2014

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    27.10.2014