While there are benefits of a pre-workout meal, if you are on a fat loss program, you must budget in the calories of your pre-workout meal.
To construct the best pre-workout meal possible, we need to understand the rate of digestion of different foods to determine meal timing. Dietary Fat – Because fat takes the longest to digest, the pre-workout meal should be relatively low in fat, so stay away from fatty meats and oils.
The challenge is knowing how much food you can eat pre-workout, which is based on your own response.

Again, I think pre-workout nutrition is something you should play with to see what works best for you.
This gives people an option, who train in the early morning, to not have to fuss or fret over chugging a pre-workout supplement like a protein shake, before heading to the gym.
I am a firm believer in using about 90% whole foods for nutrition and the rest with supplementation. I have a busy schedule working as much as I do if I could be eating the right foods at the right time that would make getting in shape all that much easier.

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