Before you stress yourself out too much by worrying if all of your progress has gone out the window because of a little hiatus or two, you should know that there are ways you can keep yourself fit right in the comfort of your own home. Bend your...
Easy ways to tone your abs at home
Simply put, an Atkins Fat Fast consists of a 3 or 5-day cycle in which you consume just 1,000 calories a day. I’ve done a Fat Fast a half a dozen times in the last three years, and each time I have lost between 5 and 8 pounds during the three-...
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If you are experiencing shoulder pain during your training or competitions, it's time to step back and determine the root cause. Your partner should use one hand on your arm and the other hand supporting your shoulder blade (scapula). The space...
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The other issue is that as we get older the proportion of fat to bodyweight tends to increase, and fat begins to favour being stored in the upper body over the hips and thighs. Most people turn to aerobic exercise for fat loss, but you will increase...
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Testosterone has always been the most coveted of the anabolic hormones and occurs naturally in the body. Creatine MagnaPower- This type of creatine boosts absorption and utilization through combining creatine and magnesium to form magnesium creatine ...
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Strengthen hamstrings
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