Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags.
Photo via jcpenneyCassey Ho of blogilates is a certified fitness instructor and creator of POP Pilates, a Pilates workout that incorporates upbeat music. I’m new to blogilates and I adore your printables, but this is one of my favorites because it’s on a white background! I’ve taken to bringing your printables to the gym with me, and they are kicking my butt.
These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look.


The printable above is something I made special for you guys just in case you can’t access the Post Thanksgiving Tune Up video wherever you are. But right now your videos are helping me to work out – I still can do pilates fortunately. Maybe it is very selfish thing to ask, but please please please post more and more pilates workouts for butt, back and legs – I really need them!!!!
Slept at 4am again, woke up, filmed an exclusive total body workout for Fitness Magazine that I had just learned about yesterday (OMG I know!), then edited for a couple hours, uploaded, and before I knew it had to teach Pilates at 5pm! I like doing the video workout first to get a sense of how I should be moving my body then moving on to the printables so I can do the workouts anywhere.


It also makes it easier for me so I don’t have to create separate workouts and separate printables!



The six pack challenge
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