Despite this god awful recession our London personal training business continues to grow at pace (always touch wood and taking nothing for granted!). In keeping with this ethos, our newest London personal trainer Lee Spencer certainly fits the bill. If you are that someone who wants to gain more, get into bodybuilding, the one without steroids – natural bodybuilding – to build up a muscular, powerful physique and become seriously strong  – Rolandas’PT4U is the right place.
Below are some expert articles about fitness, health, natural bodybuilding and personal training. About JackieWhen I was younger, I trained as a gymnast at competition level in Ireland.
Or the statistical fact that our average male client gains well over 20lbs of solid beef on our 12 week Muscle Fitness & Bodybuilding Workout programme! Yet we know that so many of you reading this will have been wasting months or even years simply spinning your wheels and never advancing from those first flush of gains you made when you first started weight training. Our Muscle Fitness & Bodybuilding Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time. Our Muscle Fitness, Muscle Building & Bodybuilding personal training programmes are a result of decades of in the trench experience working on adding muscle mass to thousands of people of all ages and walks of life. It incorporates a periodised exercise routine designed to increase both STRENGTH and MUSCLE MASS, and will see you undertaking challenging routines within overall phases of intensification, accumulation and supercompensation, that include training cycles of low set, “heavy duty” work, high set, volume work, low rep functional hypertrophy work with advanced principles such as clusters and wave loading. This consists of a health and fitness questionnaire where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly how we can structure our Muscle Fitness, Muscle Building & Bodybuilding Workouts to best fit around your lifestyle.
This is done so that we can best decide what training systems and repetition protocols your body will respond most effectively to.
The Muscle Fitness, Muscle Building & Bodybuilding Workout plans have very strict nutritional protocols that are made to fit around your own needs and lifestyle, not the other way around!


Paul’s radical physical transformation came about through hard and diligent training coupled with a precise nutritional and supplementation plan that suited his own unique biochemistry.
On the basis of the data gathered by our initial consultations we then construct a unique Muscle Fitness, Muscle Building or Bodybuilding workout programme just for you.
You will meet with your personal trainer at least 3 times a week for 12 weeks in order to perform your Muscle Fitness, Muscle Building or Bodybuilding workouts. Ultimate Performance was founded for one simple reason – to create and execute the most effective consultative health and fitness model in the personal training industry. I am often asked why are we are able to grow when virtually every other personal trainer is having to cut back.
Although it’s enough for most healthy and fit people to simply enjoy an active lifestyle, there is a lot more to achieve with professional, specific personal training.
His personal experience was that he had an ongoing fitness regime for a long time, which was extremely beneficial to his mental and physical state. This meant intensive training 6 days a week, with a trainer who really knew how to push us past our limits. When the greatest bodybuilder ever, 8 times Mr Olympia Ronnie Coleman came to London he trained at one of our gyms. This is not a one size fits all programme and is radically overhauled for each personal training client’s unique physiology, training experience, and goals. We have found that many trainers focus on exercise to the detriment of proper nutritional advice and guidance.
This is a truly groundbreaking personal training system that allows us to determine your unique hormonal profile, and then advise you accordingly on the best training, nutrition, and supplement protocols for your individual biochesmistry and genetic make up.
Our personal training clients all receive highly personalised dietary programmes that break down exactly how you should eat for each individual day of your 84 day programme!


Exactly how often you will train will be decided before we embark upon the programme as this depends upon individual goals and lifestyles. Muscle Fitness, Muscle Building or Bodybuilding isn’t a walk in the park, but if you embrace it wholeheartedly you will have an enjoyable, energising, and wholly rewarding experience. I have long written about the advantages of using a bodybuilding personal trainer, especially for men who are seeking to improve their physiques.
British Championship 2011 Men’s Lightweight Vice Champion (both, as an athlete and a trainer). When the world’s best strength and conditioning coach, Charles Poliquin (trainer of scores of world, and summer and winter Olympic Games medallists) comes to London only our gyms and trainers match up to his exacting standards. This is the polar opposite of the approach we take with the Muscle Fitness & Muscle Building programme as we know that what you eat is as crucial to your progress as how you train in the gym.
Unlike most personal trainers who will take on any client, no matter how wavering their commitment, we are very particular about who we take on as a client, especially for a 12 week intensive workout programme for Muscle Fitness, Muscle Building or Bodybuilding.
Awarded trainer’s certificate by Lithuanian Bodybuilding Federation, has got 10 years behind him as a personal trainer.
Years of trial and error have seen us try out every single permutation of every single nutritional school of thought that has ever been conceived by the bodybuilding and athletic community. RolandasPT4U, the natural bodybuilding trainer in London – it’s knowledge with intensity.



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