Testosterone is an important hormone, it is the primary male sex hormone and promotes secondary male sex characteristics such as voice deepening and hair growth patterns.
Testosterone levels start dropping with age but there are also some things that can reduce your testosterone.
Eeven if you are trying to reduce your body fat % – your body needs fat and if you don’t have any or you reduce it dramatically your body slows down it’s production of testosterone.
Stress causes cortical to increase in your body which will in turn suppresses your body’s ability to make testosterone. All cell phones emit some level of electromagnetic radiation and studies are now starting to be conducted on the effects of this and lowering testosterone levels may be one of those effects.


A high sugar diet is usually linked to diabetes but it is also know to lower your testosterone and increases oestrogen levels.
By following the above tips you will be well on your way to increasing your testosterone level. The Guide To Treat Cellulite NaturallyCottage cheese skin, orange peel skin, whatever you want to call it. Start to exercise and do both cardio and weight training to burn off that extra fat and you will soon increasing your testosterone and also able to see those six pack abs that have been hidden under the layer of fat.
Another good reason for allowing recovery time is that if you don‘t the testosterone levels circulating in your body reduce.


Monounsaturated fats from nuts, olives, avocados, fish etc are good for you and will help boost your testosterone levels.



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