Box squats also help with knee pain, forcing you to sit back, keeping tension on your glutes and hamstrings, not your knees. QUICK TIP: If you suffer from knee or hip pain, use full ROM on completely stable moves, like the single-leg, leg press.

The front squat lowers the demands on your hips and hams and shifts the emphasis to your quads.
The position of the bar forces you to maintain a more erect body position, which also highly engages your deep core musculature.

Neck anatomy
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