I don't think you can ever have too many ab workouts, and since it's my blog, that's whats going to happen! Your core isn't just an area that looks good in a bikini, but it actually affects all other areas of your fitness. Don't sweat it if you don't have a medicine ball, there are a number of other things to use, such as a dumbbell.

If you are looking for a little extra challenge, try doing 15 of these Figure 8 Medicine Ball extensions to cap of your workout.

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Ab twist exercise equipment


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