Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.
I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Don't sweat it if you don't have a medicine ball, there are a number of other things to use, such as a dumbbell. If you are looking for a little extra challenge, try doing 15 of these Figure 8 Medicine Ball extensions to cap of your workout. Keeping your arms still, raise your straight legs up to the right of the medicine ball; bring legs back down towards ground.
But the other day I got inspired by my medicine ball and decided to throw together a medicine ball ab workout that I actually enjoyed.
Discount bodybuilding supplements brisbane|
Strength training weight loss before and after
Crossfit workout routines for intermediate
How to get huge biceps without weights