The medicine ball I like to use is twelve pounds, but use your judgment and go lighter or heavier depending on your fitness level. PLANK KNEE-INS ON MEDICINE BALL: With your hands on the medicine ball, start in a high plank (the top of a push-up). RUSSIAN TWIST: Holding the medicine ball at your chest, sit up and lean your torso back slightly with your legs bent and lifted a few inches off the ground. V LEG LIFTS: Start out laying straight on the ground, holding the medicine ball above your shoulders and chest.
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.


I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Don't sweat it if you don't have a medicine ball, there are a number of other things to use, such as a dumbbell. If you are looking for a little extra challenge, try doing 15 of these Figure 8 Medicine Ball extensions to cap of your workout. Keeping your arms still, raise your straight legs up to the right of the medicine ball; bring legs back down towards ground.


But the other day I got inspired by my medicine ball and decided to throw together a medicine ball ab workout that I actually enjoyed.



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Comments

  1. Super_Krutoy_iz_BK

    Caffeine but without having unnecessary.

    16.02.2013

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    16.02.2013