Dumbbell flys - Lower dumbbells to sides until chest muscles are stretched with elbows fixed in slightly bent position. Dumbbell decline fly - Lower dumbbells to sides until chest muscles are stretched with elbows fixed.


The beginners don't know that the squeezing chest exercises (like dumbbell flys) are even more important than the pushing chest exercises when it comes to mass and strength gains.
To get maximize result for ones chest development, one need to do both pushing exercises and squeezing exercises , If one neglect either he limits his potential for mass and strength.






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    31.05.2012