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269 Reviews Lifeline Power Wheel The best ab wheel that comes with foot pedal to have efficient abdominal exercises using your lower body. 263 Reviews Body Vision PT600 Power Tower This power tower is the most beneficial equipment to have bodyweight workouts at home. In this video he shows us some unusual, but efficient exercises to tone and strengthen lower abs. This can only be done with dieting and cardio.So, lower ab exercises can help to strengthen and tone those muscles, but weight loss is the key.
This video contains the following workouts: leg drops, reverse crunches, ball passes, seated sprinter, mountain climber twist, suitcase twist and flutter kicks. It works upper and lower part of the midsection, and since it is so intensive it is also suitable for a cardio training.
Exercise for the lower abdomen|
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