When I was pregnant with my first baby, I gained 55 pounds, which is 20-30 pounds over the recommended weight gain.
So when my son was born, I felt gross and wanted to lose the baby weight as quickly as possible. Many breastfeeding resources will tell you that you burn an extra 300-500 calories while breastfeeding. When it comes to weight loss, vagueness like this drives me crazy.

So there you go: to determine how many extra calories you are burning due to breastfeeding, take your total pumping output for the day and multiply it by 20. Note: About a year and a half after I wrote this series of posts on weight loss and breastfeeding, I did a survey of breastfeeding women that asked about their weight loss experiences.

Stability ball workout
Push up workouts at home


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