So when my son was born, I felt gross and wanted to lose the baby weight as quickly as possible. Many breastfeeding resources will tell you that you burn an extra 300-500 calories while breastfeeding. When it comes to weight loss, vagueness like this drives me crazy.
So there you go: to determine how many extra calories you are burning due to breastfeeding, take your total pumping output for the day and multiply it by 20. Note: About a year and a half after I wrote this series of posts on weight loss and breastfeeding, I did a survey of breastfeeding women that asked about their weight loss experiences.
Stability ball workout|
Push up workouts at home