Researchers in the US found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly.
Fast foods are typically high-fat, calorie-dense foods that are eaten in large portions - all of which contribute to over-consumption of calories and an increase in belly fat. Added sugars mean added calories - exactly what you want to avoid to cut down on belly fat. While some research has suggested that people who drink artificially sweetened sodas as part of a calorie-restricted diet do in fact lose weight, others have suggested that diet soft drinks could even lead to weight gain.
A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet, rich in whole grains, trimmed extra fat from the waistline of obese subjects.
Aerobic exercises like running, swimming, cycling and tennis are some of the best to help reduce body fat.
Researchers also think belly fat may be particularly bad because of its location near the portal vein, which carries blood to the liver from the intestines.
All of the above can help, but the best way to reduce belly fat is to simply cut calories and get more physical activity. Most scientific evidence suggests that a calorie-controlled diet rich in fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs and poultry is the foundation for a diet that provides all the nutrients you need while helping to whittle your waistline.


Not bad, but if you really want to lose that belly fat, take a look at the related links below.
In college I gained 40 pounds, and because it took me so long to lose the weight, I had such a fear about not only getting fat, but having to go through the hard work of losing the weight again. Since my belly wasn't exactly a firm six-pack to begin with and I have a short torso, my pooch started to pop by the end of the first trimester. While I was so fearful of pregnancy making me fat, it actually helped me overcome my fear of being fat. They do this, not just by adding new fat, but also by actually redistributing fat tissue to the abdomen from other parts of the body.
Visceral fat produces hormones and chemicals that can cause hormonal and blood chemistry imbalances and inflammation.
This makes it easier for fatty acids produced in the breakdown of belly fat to travel to the liver, where they can increase the amount of fat in your blood. But he continued: "Your belly's gonna grow, and your boobs, and you might get cankles, but I'll love you and your body even more because you're growing our baby," and he hugged me tight until I stopped crying. And I was happy — I just let it all hang out because I wanted to look pregnant (and not like I had a few too many slices of pizza).


Trans fats may be found in foods such as margarine, pastries, biscuits, crackers or fried and convenience foods. At seven months pregnant I had already gained 35 pounds, even though I was exercising and eating mostly healthy. And from my husband's mom I got, "At first I thought you were having a boy because your belly got so huge, but now I see you're getting fat all over, so I think it's a girl." Yep. While I'm down to my prepregnancy weight, things are definitely not proportioned as they were, but every time I hear one of my children giggle or look down to see my stretch marks, I love my body a little more. You just have to smile and hold your tongue because being the crazy-emotional screaming pregnant lady is not who you want to be.



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