Your body uses fat primarily for energy storage for times of famine when it needs an immediate source of fuel. If you eat 2,000 calories worth of junk food versus 2,000 calories worth of plant based foods you will gain weight eating the junk food. The stomach needs to be triggered by two mechanisms – stretch receptors and and nutrient receptors. Poly and monounsaturated fats which are found in vegetable oils and fish have been shown to depress the immune system, promote cancer especially in the colon, prostate and breast.
Because the nature of the body is to store fat that comes from the diet, too much dietary fat will make you overweight and increases your chances of heart disease, cancer and adult-onset diabetes.


If you want to know the best diet to lose body fat, avoid oils, animals and animal products. Tagged best diet to lose body fat, health coach, health coach los angeles, how do i lose body fat, how to lose body fat, lose body fat, lose body fat diet, vegan coach, vegan coach los angeles, weight loss coach, weight loss coach los angeles.
Vegan Coach Los Angeles Vegan help to convert you to a plant based diet for weight loss and improved health. The stretch receptors tell the brain the stomach is full and the nutrient receptors tell the brain of the nutrient density of the food. You can even enjoy nuts, seeds and avocados in small amounts since they too are high in fat.


Make sure to eat plenty of vegetables too, but don’t forget that the bulk of your meals should be whole carbs to keep you satiated and full of energy. It may be a stereotype (death to the first date salad!) and yet, it's a universally recognizable one.



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