These knee exercises are a great starting point if you have difficulty squatting, climbing stairs, or balancing on 1 foot. Knees bent and feet flat on the floor as above with your heels spaced comfortably from your bottom. Knee strengthening exercisesTarget the thigh, hip, gluteus, and calf muscles that work together to support and control the knee joint.


Once you can do this (and knee exercises #1 and 2) 20 times with a strong effort, try bridging again. Continue lifting your bottom upward until there is a straight line from your shoulders to your knees. This exercise can be done lying flat as shown, sitting in a recliner, or leaning against a wall.





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Comments

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    06.11.2015

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    06.11.2015