91 Reviews Empower 3-in-1 Kettlebell with DVD, Teal Great model for women. The first reason is that most of the exercises with kettlebells force your body to lose its balance. Besides, the heart rate raises so kettlebell routines for abs are suitable for cardio training, as well.
Kettlebells are efficient fitness equipment to build toned and strong ab muscles and at the same time help to burn fat.
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