However, many people don't know the proper way to do this and their workout suffers because of it. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench.

There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys).
The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells.

How to build a 6 pack quick
Bodybuilding chest workout pdf


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