Weight gain, especially fat around your abdomen, is a matter of worry because it could eventually lead to an increased risk of cardiovascular (heart and blood vessel) diseases. Belly fat is thought to be an active organ that produces hormones and inflammatory components. As far as cardiovascular disease is concerned, abdominal fat causes change in angiotensin which is a hormone that controls blood vessel constriction. Here are a couple of ways through which a woman can shed unwanted weight that accumulates after menopause. If you are woman who has been working out or has been at least dedicating time to some form of physical activity like walking and jogging, chances are that menopause won’t be so hard on you. Though it is said that all adults must watch what they are eating, menopausal women, in particular, must really keep a tab on what they are consuming.
You will realize that with so many friends around, menopausal weight loss is much more fun.


This risk of cardiovascular disease is often linked to the post-menopausal tendency to put on weight around the waist when body fat tends to shift towards the abdomen. The abdominal fat easily breaks down into fatty acids and then these acids enter the liver and muscles too. Your bloodstream is also invaded by fats and clots and all these pose a risk of diabetes, heart disease, and many other diseases.
However, after menopause, women need to adhere to the above-mentioned tips and couple it up with exercises for best results! This is because the muscle mass, with age, decreases and there is an increased deposition of fat in its place. This may be due to the decreasing level of estrogen, which appears to affect the areas where fat is distributed in the body. When these excessive fatty acids flow into the liver, they lead to various chain reactions like they increase the production of LDL or the bad cholesterol as well as triglycerides.


Therefore, it is advisable not to ignore weight-gain as just another change or a symptom of Menopause. Use a pedometer to keep a track of how many calories you have burnt and stay motivated to reach your weight goals.
But what needs to be kept in mind is that while menopause is inevitable, weight gain is absolutely avoidable. And what’s more worrying is that most of this weight gain is in the form of belly fat around belly. Menopause suddenly changes from just a biological phase to a nightmare for so many reasons.



Power clean and jerk muscles worked
Wolverine diet workout


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