If you want to wear a body ten we offer natural solutions to achieve increasing levels of testosterone without endangering your health. Avoid excess typical complex carbohydrates like cereals, potatoes and pasta because they cause the release of insulin and cortisol, two hormones catabolic (muscle destroying) that decrease the production of testosterone and muscle building.
Testosterone is produced from cholesterol so low fat diets inhibit the production of testosterone. Scientific studies have shown that exercise increases levels of testosterone, if you practice between 45-60 minutes per day. Small frequent meals help to normalize cortisol levels and help maintain a constant anabolic state to avoid the loss of muscle mass you have achieved. Zinc is the most important mineral testosterone production, with decreasing their intake decreased between 65 and 90% of the testosterone level is observed.
It has been observed that low levels of vitamin C increases the aromatase enzyme responsible for converting testosterone to estrogen.
Diets rich in protein synthesis stimulate the anabolic hormone (glucagon) releasing moderate amounts of testosterone hormone.
After one hour starting to increase the level of cortisol and testosterone decreases, causing muscle catabolism. Stress causes a drastic decrease in testosterone levels to save energy spent on sexual function and muscle training. Furthermore, ingesting 3 g of vitamin C before exercise decreases cortisol levels after exercise.
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