You can exercise for hours on end, 7 days a week for months, but if you don't follow a proper nutrition program, chances are you will still have that loose belly fat hanging over your belt.
It's very important to know how much and what you are eating every day.Stay away from "diet pills as most supplements don't burn fat. So save your money, and burn more stubborn belly fat without taking expensive "fat loss pills" or fancy diet trends.

In fact, research has shown that abdominal workouts don't burn belly fat, even if you do them on the latest fancy "ab gadget or machine". Jogging, treadmilling, and biking for hours on end is the last thing you should do to get rid of loose belly fat.

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