Keeping your legs mostly straight and your back flat (don't round your spine), hinge forward from your hips to reach down toward the ball. Keeping your arms straight and back flat, raise the ball and your torso simultaneously, stopping when your back is straight and you're holding the ball out in front of you.







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Comments

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    12.12.2012

  2. ASK_MAFIYASI

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    12.12.2012