Losing belly fat in particular is about more than just aesthetics; visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production.
Some studies suggest that drinking green tea (including decaffeinated green tea) or taking green tea extracts can increase the body's rate of fat oxidation and may decrease overall body fat.[37] The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea.
Adults typically need around 1,000 milligrams of calcium every day to help maintain muscle and nerve function, and it's necessary for healthy bones and teeth.[38] But calcium may also help prevent the body from storing visceral fat in the abdomen.


Stress causes the body to crave fatty foods, often called "comfort food", and can also lead to snacking or eating when the body isn't actually hungry.
As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.





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