So you can imagine how important it is for me to keep a variety of nourishing, healthy snacks on hand for my growing girl. I love these and make them often because I can dump all the ingredients in one bowl, mix it up, and then bake. An obvious suggestion, but eggs are a fantastic way to pack in protein and lots of other nutrients that your body needs. Per 100g of Chia seeds, you get about 17g of protein, and they’re the latest superfood going.
You might also like {{displayTitle}} READ Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein—here are some of our favorite healthy brands!
Mixed nuts provide an easy way to get a delicious dose of protein in a convenient, shelf-stable package. If protein powder is just not your thing, there are plenty of alternatives to creating a high-protein beverage, including this banana-y pick-me-up, bulked up with chocolate milk and peanut butter, which provides both healthy fat and cardiovascular benefits in addition to protein.Health Benefits of Nut Consumption. While getting your protein from whole food sources is ideal, an occasional dip into the protein powder canister is also convenient when your protein intake is low, and when it comes to protein shakes, the combinations are endless! 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth.
We're not huge supporters of prepackaged bars, but we make an exception for KIND Plus bars thanks to their all-nut base. The only thing more fun than how much protein you can get from a serving of edamame is getting to eat these little beans out of their bright green pods.
Along with protein, canned tuna adds some vitamin D and omega-3 fatty acids to your mid-afternoon munchies.Frequent Canned Food Use is Positively Associated with Nutrient-Dense Food Group Consumption and Higher Nutrient Intakes in US Children and Adults. When it’s not doused in butter and artificial flavorings, popcorn can be a super healthy snack, thanks to being a fiber-rich, satiating whole grain.
There is no end to the fun you can have with these!  My Daughter likes to make pyramids when we are all done!
She loves to share children’s health information from her professional and personal experience.


Try a small, light protein snack like any of the choices on this list to get a quick re-fuel before heading home from the gym! However, you can slap this healthy recipe together in minutes, by mixing 75g of oats with six egg whites (you can buy them in a carton and use them in anything from omelettes to these pancakes) and mix them in a blender until they form a batter, but you may need to add a little more egg whites or oats to reach the right consistency. To mix yourself up a pretty tasty snack throw around ¼ cup of water in with 50g of chia seeds and let the two soak for about an hour (this can be done a night in advance) and it should become thick and almost creamy. Pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack full of fiber and immunity-protecting zinc once they’re washed, dried, and nicely roasted. This Paleo-friendly savory snack packs in almost double the protein of a hardboiled egg, and sneaks in a few vegetables to boot! Put a few dollops of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack. Make yourself a mini version (or fill a Tupperware box) with a cheese stick along with some whole-grain crackers for crunchy carb action, and a few almonds for an all-around protein, healthy fat, and fiber upgrade. Along with a higher level of protein than regular yogurt, the Greek stuff provides plenty of calcium and probiotics to fight inflammation. Downsize this lunch box favorite to make it perfect for snack time—just make sure you use all-natural peanut (or almond!) butter and a fruit-juice sweetened jelly to avoid trans fats and extra sugars.
Then top with a drizzle of honey and a sprinkling of toasted oats to add crunch to this protein- and probiotic-packed treat.
But chocolate milk is actually a great source of high-quality protein (especially post-workout). This comforting combination of deli meat, cheese, veggies, and dried cranberries includes a bit of every food group, and the protein-packed final product is guaranteed to hold you over for a good few hours! The bulk of the protein comes from the black beans and cheddar, while a spoonful of salsa adds a small but powerful dose of cancer-fighting lycopene. The sweet and savory contrast of the cheese and fruit is super sophisticated (and delicious), and a little bit goes a long way to fit your protein needs.
Ratchet up its protein content by dusting the kernels with nutritional yeast, the vegan, B vitamin-packed answer to parmesan cheese.
This version of the cavity-inducing sweet snack cuts down considerably on the sugar by replacing the powdered stuff with honey and adding protein powder to give it the staying power that the original lacks.


Soak the chia seeds in non-dairy milk right in a portable container so that all you have to do is grab and go for a snack that’ll give you more than 30 percent of your daily value for calcium, iron, and magnesium.
The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. Their classic varieties are a great source of protein from the all-nut base (coming in at around 5 grams per bar), but for an even higher dose of the good stuff, try Kind Plus varieties with added protein. Throw them in a non-stick pan (or use some coconut oil) and flip them a few times to make sure they’re cooked on both sides. You can use almond milk and milled chia if you want it to be a bit more like a proper pudding, but either way, top with fruit, nuts or even some more nut butter, and take it with you on the go for a healthy option when hunger strikes. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options. Try keeping a single-serving, shelf-stable box in your gym bag or backpack for snack attack emergencies—just try to find one that’s also low in sugar!
If you want to make it vegan but equally protein-rich, just replace the cheese with extra beans. Nut butter acts as the binder as well as the source of most of the protein in this recipe, while oats and dark chocolate chips give it its cookie-like quality while adding both fiber and antioxidants. While it’s still not exactly health food, the single portion yield is great example of moderation without deprivation.
While just as crisp as regular chips, this two-cup serving comes with the added benefits of giving you over 40 percent of your daily value of vitamin A and C, plus a hefty dose of protein from the nutritional yeast topping. A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein!




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