Studies have shown that skipping breakfast leads to being overweight, which is why these quick and healthy breakfast recipes for weight management are so helpful. Studies have not only shown that eating a healthy breakfast gives you energy, but that when you do you are more likely to pass up high calories foods later in the day. This healthy breakfast recipe, courtesy of Francesa Pucher of Fitness 121, is a nutritious start to your morning.

Once the mixture begins to simmer, approximately five-to-six minutes, turn it down to medium-low and cook for another three-to-four more minutes to allow the apples to soften. Bake for 55–60 minutes or until a toothpick inserted into the center comes out clean. Most experts agree that eating a nutritious breakfast that is high in fiber and protein not only revs your metabolism, but gives you enough energy to get through the day.

Some of these recipes you can make the night before and pop them in the microwave in the morning -- or you can quickly assemble them in the morning.

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