You may have a plan for healthy eating – a wholesome breakfast, home-cooked dinners with simple whole foods.
We asked our experts what their favorite healthy office snacks are and how to plan a little bit in advance to make sure your office fridge full of soda and sweets doesn’t throw your diet off track. All of these selections are easy to carry to the office and eat, are relatively lower calorie, yet fill you up. This website is for informational purposes only and is no way intended as medical counseling or medical advice.
But making healthy choices when you’re stuck in an office for 8+ hours a day can be more difficult than it seems.


Some great snacks to keep at the office are baby carrots, fresh fruit, raw (unroasted, unsalted) nuts and seeds, and unsweetened trail mix.
Since most people don’t have access to flax snax, a piece of fruit or cut up vegetables with a handful of nuts tend to be low calorie, nutrient-dense snacks that can hold you over to the next meal.
If you are looking for something to keep in your desk and snack on while you are working my two go-to options are beef (or other animal) jerky and mixed nuts. If you have access to a refrigerator, a single serving a nonfat Fage Greek Yogurt with an apple and 100 calorie almond pack provides over 20 grams of protein with fiber and healthy fats for fewer than 300 calories. You could also keep a few healthy protein bars, although these should only be used occasionally.


The sixth healthy snack, which really isn’t a snack but deserves mentioning, is water. Nuts can also be a decent snack, though their high fat content makes portion control very important.



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