In Part 1 of the Hardgainer Diet and Workout Guide I covered some basic reasons why you might be a hardgainer.
Catabolic hormone levels have been known to increase drastically during long workout sessions.
Hardgainers who are on regimens which are working for them may hear of one which sounds enticing, leading them to quit what is already working.
I would advise hardgainers to stay with the training program they are currently on instead of hopping around.

Muscles adapt fairly quick, and that is why we hit plateaus if we stick to one workout routine for too long.
By varying your workout, you maximize muscle growth as muscles are being forced to adapt constantly which will lead to muscular hypertrophy.
To work your muscles more consistently and to recruit more muscle fibers, using bands is a good idea and makes the workout much more intensive. The goal of ectomorph workout is simple: to act as a one stop source for all ectomorphs, hardgainers and skinny guys to pack on muscle mass and gain weight effectively.

He was told to train five to six days a week- and by aiming for more reps, his workout would be more effective. I am not sure if i have done permanent damage to my muscle growth due to improper diet and workouts.

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  3. rasim

    Can pair only entire physical fitness perform cardiovascular exercises in mixture with weight.