This particular workout is designed to add lean tissue (muscle) to the chest so if you don't want to do that, you can cut back in the volume (as mentioned above) and work within higher rep ranges.
Exercise #1 - Barbell Bench Press: The bench press is my absolute favourite exercise and is a staple exercise of any good chest workout.
There's all sorts of modifications and variations that can be done but for this particular workout you're going to keep things simple and utilize the standard technique. Exercise #2 - Incline Dumbbell Press: The incline dumbbell press - and incline presses in general - are a great way to target the upper portion of the chest. Exercise #3 - Dips: Dips are a great exercise to target the lower aspect of the chest and the triceps (back of the arm). Pushups - The Ultimate Chest Workout Many professional athletes choose to work out there chests primarily by doing pushups.

Beginners Total Body Workout A total body workout is an excellent way to get in shape and maintain your health.
Lower Ab Workout - How to Blast the Lower Abs Finding the best lower ab workout is not always an easy thing to do.
Dumbbell flys - Lower dumbbells to sides until chest muscles are stretched with elbows fixed in slightly bent position.
Dumbbell decline fly - Lower dumbbells to sides until chest muscles are stretched with elbows fixed.
The beginners don't know that the squeezing chest exercises (like dumbbell flys) are even more important than the pushing chest exercises when it comes to mass and strength gains. As a matter of fact, as soon as I finish up writing this article, I'm going to go do a chest workout and I'll start it off with the bench press - as I always do.

This is normal and it's just because you're targeting a completely different muscle within the chest.
To get maximize result for ones chest development, one need to do both pushing exercises and squeezing exercises , If one neglect either he limits his potential for mass and strength. Bench pressing is great for developing the chest, front of the shoulders and the triceps (back of the arm).

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