GVT is a brutal, high volume routine that is hypertrophy focused and aims to build lots of lean muscle. With this protocol, you want to expose each group of muscle to a single, super intense training session every week. But the structure of German Volume Training is such that the low rest can also elicit plenty of conditioning and fat-loss benefits.


Regardless of who popularized the method, it has been used in German speaking countries for years as a training method used in the off season to help lifters build some lean muscle. The weight will seem light at first, but once you get a few sets in, you will start to fatigue; especially if you aren’t used to a high volume routine. If you plan on doing a cycle of GVT, plan it around a bulk and do it for a 4-6 week cycle, and then go to a lower volume routine for a several weeks while you recover.





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