While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on.
Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. This diet is also great for people who want to lose weight as it contains fruits, vegetables, whole grains, low-fat dairy products, etc. The above mentioned diet is low in fat, medium in protein and high in good complex carbs which help control obesity, blood pressure, cholesterol and many other ailments. Dietician Neha Chandna (Ranglani) she is one of the best dietitians for weight and fat loss in Khar West, Mumbai, India.
The following review examines the advantages and disadvantages of several popular diet plans.


According to experts, gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight.
It is a form of diet which is not only meant for existing patients of hypertension but also for people who have a family history or high chances of developing it. According to the DASH diet, salt intake of 1500-2300 mg is allowed depending on the person’s age, race, activity, health problems, genetics, etc.
As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. Online diet consultation are provided for services like weight loss, weight gain, cholestrol management program, treat diabetes management (Diabetic diet), therapeutic diet, PCOD Diet, PCOS Diet and other disease management.
There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.
A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group.
Register Now and start your Health & Weight Loss journey with Famous nutritionists Neha Chandna in Khar west, Mumbai. But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular.


Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc.
Americans spend an estimated $42 billion annually on weight loss foods, products, and services. Well, eating lots of junk and processed foods may increase your weight to some extent, but it is certainly not the healthy method.
Various diet plans are summarized below to help you learn to review them for safety and effectiveness. A proper weight gain diet should be a combination of lots of carbs, proteins and healthy fats.




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