It seems that the eternal conundrum is that there is no way to lose fat and gain muscle at the same time. The best way to work out and eat in order to both lose fat and gain muscle weight is through a process known as nutrient timing. Before you start this, however, you have to learn about the various forms of nutrient timing, which are based mainly on your percentage of body fat and how much you want to lose and gain in muscle. It will come as no surprise that building a diet and nutrition plan is therefore the most important part of your fat loss and muscle gaining efforts. There are various protein calculators that you can use online for free to determine just how much you need. Your diet is what will help you burn fat and keep your muscles intact, as well as feed them. Virgil Thompsin brings Supremacy Health the latest facts and trends for all things health related.


Most of us who want to achieve this end up having to spend a considerable amount of time in the gym – first to lose weight and then even more time to build the muscle. Technically speaking, it is not possible to build muscle and lose fat at the exact same moment in time. There are three main elements that you will need in your diet, which come back in fitness diets every time. However, none of these will work if you don’t also engage in strenuous fat burning activities. All we want to do is get to the maintenance time, where we only have to go to the gym in order to keep up what we have achieved, but this seems to take forever. However, you can use a single session in the gym, for instance, to first build muscle and then lose fat (or vice versa), thereby achieving both. In terms of carbohydrates, you have to ensure that you are consuming complex carbohydrates, which will feed your muscles when needed, keeping them strong as you engage in fat burning activities.


It is generally recommended to spend some time doing different activities, some for burning fat and others for burning muscle.
However, if you only have the time to do one, then it would be better to focus on weight training.
Good fats help in burning bad fats, and they also help to maintain hormone levels, which is essential for the upkeep of muscle tissue, including testosterone. After all, weight training also burns calories, and combined with your improved diet, you should also notice some weight loss. If you do have sufficient time, however, you might want to also take part in a few good cardio sessions.



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