The workout routine featured below is tailored to those that are looking to target every major muscle groups in their body in a single 2-day program.
Despite being a full body workout, a pair of dumbbells and a flat bench is all you'll need. The workout routine is split in 2 different workout days, each consisting of 7 different exercises. Day #1 targets your abs, back, chest, shoulders and forearms whereas Day #2 targets your thighs, shoulders, biceps, triceps and finally your calves.


Complete 2 to 3 rounds-remember the reason it is so sweaty and effective is because I used heavier weights and didn’t rest much.
Enter your email address to follow this blog and receive notifications of new posts by email. Side dish-perfect to pair with lean meat for dinner, on it’s on for a snack or even in a wrap! If you can skip a day between so for example do the workout Mon, Wed, Fri. By the time you are done you can then incorporate these 9 new moves at home or at the gym all the time, yay!


You will be able to do these at home or at the gym.  I will give several options based on fit level and whether you are executing them at the gym or at home. I am a 35 yr old mother, divorced and living a happy, fit, fun & real life full of balance, emotion and ups & downs just like most of you!



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