When you do chest you always use your shoulder and tricep muscles as well, so you warm them up when you do the bench press for example. One of the free workout routines that I recently posted shows you an example of three day workout using only dumbbells. But it's also true that free weights are more dangerous and you risk more injuries if you don't perform a perfect movement.
You can do biceps and triceps on the same day, or you can do chest and triceps, then back an biceps. From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect upper body.
It depends on how your body responds to them, but generally speaking free weights give you a more complete workout.
Phytogenix ultimate fat burner pills reviews|
Spartacus diet menu
Ab twist exercise
Late night snacks ideas for a wedding