I have recently been studying the importance of diet on anabolic hormone manipulation and came to a few startling conclusions that will help you naturally skinny guys pack on rock solid lean muscle mass effortlessly.
All 7 of these foods will help you gain muscle quickly, and if you follow the “nutrient timing” with each food, you will have some impressive lean muscle gains. Most guys are under the impression that to eat to gain muscle means following a very boring diet of oatmeal, chicken breasts, eggs, vegetables, and whole grains. Chia seeds are a really powerful muscle builder, and you can incorporate them into your diet in a variety of ways. Chick peas are loaded with protein, fiber, and muscle-building complex carbs, so enjoy a cup or two of them before an intense workout and you will have a sustainable source of energy that fuels your muscles for the most intense workouts. Next time you are out eating some seafood, try some oysters for an appetizer – especially if you got a hot date! Fat-free chocolate milk contains the essential 2:1 ratio of carbohydrates to protein that will help your muscles recover quickly and initiate protein synthesis.
If you are struggling to gain muscle, try adding 4 tablespoons of cashew butter into your diet. The Weight Gain Blueprint program is a step-by-step muscle building program designed to allow skinny guys to pack on pounds of lean muscle mass.


When you understand the dynamics to how to boost your hormones and what macro and micronutrients to feed your body at specific times, building muscle and getting huge comes easy. These are 7 foods to eat to gain muscle fast, and the list is loaded with flavor and variety.
While these are all solid mass builders, implementing more excitement and variety into your diet will amp up your lean muscle gains and give your body a different array of nutrients that will keep it growing. Oysters can help boost your natural testosterone levels and have been shown to be powerful muscle builders. Fat-free chocolate milk will fuel your muscles with the anabolic insulin spike, and since it’s fat-free, it won’t slow down the absorption into your blood stream. This stuff is delicious and is packed with protein and muscle-building monounsaturated fats! Cashew butter contains almost 200 calories for every 2 tablespoons, and if you enjoy it as much as me, you will be tempted to eat the entire jar!
Here’s a quick 10-minute muscle building breakfast that will jump-start your muscle gains every morning.
I know how boring it can be eating the same food day after day while following a typical mass-building diet.


This sneaky diet addition actually helps me build muscle by boosting a vital anabolic hormone. Consume a large serving of gummy bears immediately after an intense resistance-training workout to spike your insulin levels and gain muscle! I recommend consuming cottage cheese late at night for that slow amino acid drip feed that will stimulate anabolic muscle growth while you sleep.
One of the easiest ways to gain muscle quickly is to enter a calorie surplus through consuming more healthy fats. Chia seeds are considered an ancient Aztec superfood and are actually super good for your muscle growth! Not only is it a great food to eat to gain muscle, but it also keeps your bones healthy – a winning combination!
That’s why I created “Weight Gain Network.” The most trusted resource on how to gain weight for skinny guys.



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