Facebook Pinterest Twitter Google+ Reddit Tumblr BufferMany people cannot get a flat stomach because they do not know exactly what they should do. I have just created a short video on how to get a flat stomach in which I share what are the most important facts you need to know. Several years ago somebody stated that abdominal muscles can be trained daily, and that is the only method to get six pack abs. It is true that those muscles are different from the other muscles a bit, but they need resting, as well. Read the following post to see which are the best compound exercises that help to get rid of belly fat.


Check out the following study that has proved that crunches are among the inefficient ab exercises. If you already have lean stomach with almost no belly fat, this is perhaps not true for you. 80% of the well-known exercises for abdominal muscles are good for strengthening and toning, but not for burning belly fat. Your abdomen contains many muscles so if you want to get a flat stomach you should target all of them.
Luckily, there are various foods and meals, mainly vegetables and fruits, which contain components which help to burn belly fat or reduce your hunger.


For instance, consuming apples have positive effects on getting rid of body fat and it has numerous other benefits for general health. Researches have confirmed that people with a strong core and lower back have far fewer lower body injuries than others.




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Comments

  1. Elvira

    You have to stop working out because.

    04.05.2014

  2. VersacE

    Proteins have been removed to supply you with.

    04.05.2014