Packing your own lunch is a tried-and-true way to stick to a healthy and budget-friendly meal plan. This Paleo-friendly vegetable soup simmers nicely in your slow cooker for dinner — be sure to make enough for an easy lunch the next day.
A sushi bowl may seem fancy, but it's the perfect simple and easy meal for a weekday lunch. Whip up a few of these easy bean burger patties early in the week, and you'll have a protein-packed vegetarian base for several lunches. Another slow-cooked meal that takes 15 minutes to prep and works well as leftovers for lunch: this Mexican chicken and beans Crock-Pot meal is full of flavour as well as protein. Consuming a healthy and well-balanced lunch is an important aspect of overall good health and fitness for several reasons. Clinical studies have shown that individuals that regularly skip lunch show decreases in cognitive function, physical and mental energy, attention span, and attention to detail.
Finally, many individuals have found that it easier to loss weight when they make their lunch meal their largest meal of the day.
Below you will find an extensive catalog of healthy, nutritious, and calorie conscience lunch meals. A fun and simple lunch, this cheese pit-za is a whole wheat pita bread topped with marinara sauce and two kinds of cheese.


This easy lunch is made up of fresh spinach, melted mozzarella and pizza sauce rolled into a whole-wheat tortilla. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time. While this recipe uses shredded chicken and chicken stock, you could substitute them with more beans and vegetable stock for a vegetarian dish that still packs in the protein. This healthy burrito bowl recipe is half the calories and easy to make (the secret is pre-cooked chicken breast). You can dice the peppers and serve them atop a bed of greens for a nutrient-packed lunch that will keep you energised throughout the day. Chock-full of protein, fiber, and good-for-you spices, this meal is sure to become a lunch staple.
Just be sure you look for sushi-grade fish, and remember to keep everything refrigerated until lunchtime.
First, eating a healthy, nutritional lunch provides the body and mind with the nutrients it requires to perform optimally and efficiently. Second, clinical studies have also shown that individuals that consume a healthy lunch tend to minimize the number of snacks that they eat during the day, both prior to lunch (they know they are going to eat lunch) and after lunch (their appetite is suppressed through their lunch meal). Simply click on the lunch meal of interest and you will be taken to a detailed description of the meal.


With 21g protein and 11g fiber, this pizza can be made the night before for a delicious, filling lunch the next day. Ready in about 15 minutes, one serving of this rustic, hearty lunch has 314 calories, 16g of fat and 13g protein. One serving has only 217 calories and 7g of fat, and since it takes less than 5 minutes to prepare, it is a great on-the-go lunch.
Forgo this disappointment by making one of these healthy dinner recipes that will taste even better the next day. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body.
In under 10 minutes, you'll have a fresh lunch that hits all your Mexican takeout cravings. There are so many flavours in this comforting Mexican soup recipe, you won't even miss the high-calorie, high-carb strips of tortilla. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.



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