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The Agility Training Ladder from CoreX Fitness is ideal for improving coordination and overall footwork, making it very popular amongst fighters such as boxers and MMA fighters as well as fitness enthusiasts. Known sometimes as SAQ ladders for the th...
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It’s a fact; PCOS, or polycystic ovarian syndrome, has been associated with weight gain for the longest time. Even in today’s world, many women will still admit to being bothered by weight gain and it’s not just because of aesthetic purposes either. ...
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Most pre-workout supplements come laden with a mind-blowing array of extra ingredients, containing everything from complete BCAA profiles through to 2000% of your RDA of certain vitamins. Sometimes though, you simply don’t want these added extras, a...
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Protein- It helps you to maintain the body composition, thereby keeping the fat muscle proportion optimum. Omega 3 fatty acids- These facilitate weight loss by triggering the enzymes that assist fat burning. Monounsaturated fatty acids- The MUFA’s ...
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