I promise using this method will have you reaching your goals of adding sexy, lean muscle mass without the added fat, faster than if you just followed the same plan day in and day out. Eventually, over the next month or so, work your way up to running up the hill about 6-10 times (depending on the length and angle of your hill) two or three days per week.  The total time of the workout, not including warm up, shouldn’t exceed 15-20 minutes. Two sessions of 15-20 minutes per week seems to be about right for most people trying to lose fat. Running the hill will take care of the majority of your conditioning and fat loss but for some icing on the cake you could add a 5-10 minute finisher to 1-3 workouts per week.
I have a collection of 52 of them in Renegade Cardio that will get the heart pumping and the fat melting.
There is always an event, date, holiday, or season coming up in which we want to lose weight, lose belly fat, and look our best. Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight.


Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you. If you are trying to lose belly fat quickly and don’t feel like you have much time to lose fat, I have just the solution for you. The best part about about this program is that you will be able to lose belly fat quickly, and you won’t have to workout for a single minute. You get one cheat day per week in which you can eat whatever you want, as much as you want. You will naturally accelerate and optimize your metabolism to burn fat for its primary energy source. If you are sick of the way you look and feel, have a special event coming up that you want to look great for,and need to lose belly fat fast, this course is the perfect solution for you. You can eventually work your way up to a third session if fat loss is your primary goal, but be warned that your strength in the gym may suffer, especially on things like squats and deadlifts.


That means you have to burn through all of the rest of your body’s fat stores before you can start losing belly fat.
I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time. However adding in caloric deficient days 2 times a week will not hurt you while trying to gain muscle and lose fat.



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