For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout! The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio.
This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat. What I mean by that is if you’re told to do circuit training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you.
Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym.
If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat!
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