Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us.If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. Cheese is a big part of my cheat days as I explain below.Water, Coffee, or TeaThis was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two-week period.

However, I now give myself every Saturday as a cheat day.I believe that this cheat day is important for a number of reasons.
In fact thinking back it was at least Thursday before I made a note of anything for the next cheat day.Final words on this way to lose weight quicklyWhat I explained above was how I lost 10 pounds in 2 weeks. I am relatively small already but found the only way to loose any of the extra weight was to be extremely low carb. I have been on a personal journey to lose weight and have been unsuccessful for many years.

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