In a study published in the 2005 publication called American Society for Clinical Nutrition, it was revealed that a low carbohydrate diet with high protein consumption of up to 30% per day reduces appetite and calorie intake. The Dukan diet food list combines proteins and vegetables in this stage, which can last up to 5 days.
Green leafy vegetables, which are high in proteins and antioxidants, are a type of Dukan diet food recommended during the second phase.
By this stage, you have reached your desired weight, so there is no need for further weight loss.
The Dukan diet food list incorporates all kinds of food groups that are good for weight loss and overall health. This entry was posted in Nutrition and tagged dukan diet food, dukan diet foods by Zipheal Editorial Staff.
You’ll be safe with the Dukan diet plan, as you can enjoy various kinds of food and still lose weight. As per the Dukan diet food list, during the first phase you need to consume a high amount of protein, which comes in the form of chicken, turkey, low-fat beef, and fish.
The protein-based foods recommended in the first phase should be combined with vegetables like broccoli, spinach, lettuce, cucumbers, bell peppers, and tomatoes.
During this phase, the Dukan food list is slightly lenient as it allows fruits, cheese, and bread in moderate amounts to be incorporated in the diet. The Dukan diet food list is tailored to ensure that you eat well and still reach your ideal weight.
When you take up the Dukan diet, you have to follow four phases that allow the body to consume the required protein and increase the metabolic rate in order to get rid of the unwanted body fat. The Dukan diet food list also includes onions, mushrooms, cabbage, green beans, celery, asparagus, and cauliflowers, as green vegetables are high in protein content and low in starch and calories. Oat bran, in a quantity of roughly 1.5 to 2 tablespoons, is also allowed during this phase, which must continue for at least one week.
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