Chew more – Chewy foods have been associated with improving your mood, they also tend to help you feel more full.
By putting your snacks into a reuseable container in advance you can reduce the chance of over eating.
There is research to suggest that chewing can decrease the level of stress hormones in your body.


We also strongly recommend 30 minutes minimum of physical activity daily as part of a healthy, well balanced lifestyle.
A smart snack can still be indulgent if you focus on taking a break and recharging your body.
Best case a chewy snack keeps you from thinking about the vending machine or some other not so healthy alternative.





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