Great protein sources are fish such as salmon, poultry like turkey or chicken breast, eggs, milk products and nuts.
Most of the cases they think, they must not eat anything after an ab workout as it will spoil the results. I know, there are so many sport drinks and others, but most of them contain artificial components.
Muscles are built up from amino acids, and this sort of nutrient is needed to rebuild muscles again.
That is not what we want, so eating the right types of things after your training is crucial.
So, we should take in protein which will be broken down into amino acids which will be used for muscle rebuilding.
What are the best things to do at the gym to lose weight|
Jean claude van damme workout
Pain in the neck left side
Step up exercise for men