This is the best range of repetitions for stimulating muscle growth, and also gives you that great ‘pump’ at the end of your workout.This will give you a bodybuilder’s routine.
This routine will give you a good taste of the muscle building workouts in bodybuilding and, if it’s your cup o’ tea, you can get Arnold’s book and look more seriously into bodybuilding. While I personally don’t like bodybuilding because of the emphasis on appearance over substance and strength, a bodybuilding style routine is the best choice for gaining muscle mass.Also, regardless of which routine you use to gain weight you need to remember to EAT TONS OF FOOD!
The actual image is sized bigger shown above so it will easily fill a regular 8? by 11 piece of paper.
Their combination of lifting and cardio exercise for muscle and fitness is the best way to gain size and weight.Now you’ve got the info to go out there and get big.
Barbell complexes t nation|
Healthy diet to lose fat and gain muscle