Though you may not feel hungry right after your workout, the sooner you start refueling, the better off you’ll be. Whey protein is a good option for a post- workout shake.┬áProtein is found in dairy, meat, eggs, fish, beans and nuts, as well as in our protein shakes and bars. A splash of almond milk, a scoop of protein, and handfuls of berries and your shake is ready to go!

A sensible approach to meeting your daily protein requirements is to include a combination of these foods within your diet every day. After a workout your body breaks down liquids faster than solid food, so a protein shake is a great option. I personally love berries, so in this protein shake I put blueberries, strawberries and blackberries.

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