Creatine is one of the few staple supplements that almost every bodybuilder who wants to gain muscle or lose fat has in their stack. Numerous studies have shown that creatine can aid the body in recovery after a tough workout, while other tests showed that subjects who took creatine recovered quicker than people given placebos. Known by most gym goers as creatine mono or mono, creatine monohydrate is the cheapest form of creatine on the market. How to take Creatine Monohydrate: Creatine mono has a 5-7 day “loading phase”, where it’s suggested you take between 20-30g per day, spread out in 5-6 doses throughout the day. Creatine monohydrate is an awesome creatine for muscle building, to lose weight, or just to get fit. CEE is a creatine that has been esterified, in laymen terms this means it can be absorbed by the body faster, compared to other creatine products such as monohydrate.
Research carried out by the students at the Tulsa University revealed that once CEE becomes absorbed in our system, it’s a very unstable compound and the body has to break it down into creatine and ethanol within a few minutes of ingesting. How to take Creatine Ethyl Ester: The typical dosage of CEE is anywhere from 3-6g per day depending on your body weight. The jury is still out on CEE, even though the supplement companies claim their CEE is the best form of creatine and works wonders, I’m not convinced. Kre-Alkalyn is the only patented form of creatine on the market, it has a higher PH level than creatine monohydrate and is buffered, which means it can be absorbed by the body faster and used for a longer period of time. A study undertaken by JISSN put Kre-Alkalyn up against creatine monohydrate to find out which was the best form of creatine for athletes. Creatine HCL is another form of creatine that sings off the same hymn sheet as the other creatine forms.
So the results are pretty conclusive, with numerous studies showing that creatine monohydrate is just as good as the more expensive brands of creatine supplements, if not better while costing a fraction of the price.
I personally love creatine monohydrate, for me it’s the best form of creatine for muscle building, losing weight, or just for getting in shape.
My advice is to start with creatine monohydrate as it’s the most proven form of creatine on the market and the cheapest. Creatine is the most studied and scientifically proven supplement out there in fitness community!
Creatine is necessary to produce energy for high intensity activities, for example lifting heavy weights!
Creatine is shown to assist recovery in High Intensity Activities (lifting heavy weights) and it will usually add something between 2-5 pounds of mass to your frame.
The most researched one on the market is Creatine Monohydrate and that is the one I’ve always been using. What is funny also is that Micronized Creatine Monohydrate is by far the cheapest form available! To reach the full saturation of creatine it takes your body about 3 weeks of every day use. Studies have shown that your body will only absorb Creatine that is fully mixed in with the chosen liquid. To counteract this problem you have to stir your glass of liquid (preferably water) where you pour your teaspoon of Creatine into as long as the water is completely transparent and there is no white powder hanging in the bottom of your glass. Use warm water instead of cold since this will make the creatine mix into the water way faster and you don’t have to sit around stirring it for good 20 minutes.
Short and sweet article, tells you straightforward just what you need to know about creatine.
But I do still tire during the day before a later lunch, after reading your post today you have me thinking I may benefit from Creatine. Vince I checked out Gasparis Creatine and in the product information it says its 99.9% Micronized Creatine Monohydrate so it is the correct stuff! Once inside, we see supplement brands all pushing their own creatine products claiming they’re the best, while our buddies at the gym are telling us another thing.
Creatine is a relatively cheap supplement in relation to the benefits it gives you, as well as being easy to take with no harmful side effects. Trials even reveal that using creatine for muscle building is advantageous, as creatine helps to increase muscular endurance and strength. This is followed by a 4-8 week cycle of taking 5 grams per day, creatine monohydrate is best taken with carbohydrates to ensure maximum absorption.
Some people do mention getting a creatine stomach bloat due to the extra water the muscles carry because of it.
This then renders CEE just as effective as creatine monohydrate, except you’re paying twice as much for it. As a result, companies that sell Kre-Alkalyn swear that it’s the best creatine supplement today, but don’t believe everything you’re told. Results showed that a buffered creatine such as Kre-Alkalyn had no greater effects than regular creatine monohydrate. HCL has been proven to dissolve better than creatine monohydrate in water, and doesn’t cause water retention in the body. Sadly not, there haven’t been enough studies conducted that prove creatine HCL is any better than creatine monohydrate.
Hmm it’s really hard to say, it cost me a hell of a lot more money per serving, and even though there’s no proven studies to tell us it’s better than creatine monohydrate, it did work well for me.
Sure creatine monohydrate has some drawbacks such as giving you creatine bloat, but that’s not harmful to the body and only temporary. As inexpensive as creatine is I think everyone should give it a try and see it they benefit from it. Creatine monohydrate is one of the most effective and proven supplements in aiding with training and recovery! I had heard about creatine before but I did not know how important it was to carry out and recover from some physical activities such as lifting weights. Yes Creatine is a good option to try out since it is really affordable and possess basically no side-effects.
Today we will settle it once and for all, and find out which is truly the best creatine supplement to take.
For me personally, the best form of creatine monohydrate comes in powder form, as I’ve had much better results using powder than capsules. Many supplement manufactures label their own CEE as the best creatine supplement on the market, however studies may tell us otherwise. Creatine HCL is just a regular creatine that is bonded with hydrochloric acid, which is said to improve absorption of HCL. Some people swear that creatine HLC is the best creatine supplement on the market, while others say CEE is the best form of creatine.
I truly believe that creatine is one of the few supplements which hold a really nice value. Usually when people get some kind of negative effects they are supplementing with these newer forms of creatine such as Citrate, Cerum, Hydrochloride, etc. Don’t worry were about to find out, come and grab my biceps as I go deep and discuss the pros and cons of the 4 main types of creatine on the market.
Being one of the oldest forms of creatine out in the market, there are hundreds of studies proving creatine monohydrate aids athlete performance and recovery. Just make sure that you buy Micronized Creatine Monohydrate since it dissolves better, gets absorbed better by your body and is healthier for your stomach.
Creatine is a relatively cheap supplement in relation to the benefits it gives you, as well as being easy to take with no harmful side effects.Numerous studies have shown that creatine can aid the body in recovery after a tough workout, while other tests showed that subjects who took creatine recovered quicker than people given placebos.
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