The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today!
This entry was posted in Strength Training, Workouts and tagged fat burning tool, kettlebell, post pregnancy weight loss by Holly Rigsby.
I am anxious to try this type of workout as soon as I can get your regular workouts under my belt! Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!! People with bigger waistlines are more likely to have large amounts of deep-hidden belly fat, suffocating their organs. This entry was posted in Nutrition Tips and tagged belly fat, monounsaturated fats, monounsaturated fatty acids, MUFA's on August 1, 2013 by Jennifer.


Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation. How to lose belly fat with chocolate, avocado, nuts, seeds, olives, olive oil and canola oil. Visceral fat, the kind deep in your waistline, could be the most dangerous kind of fat and could increase your risk heart disease, diabetes, stroke and certain cancers. Eating more whole grains and less refined carbohydrates changes the glucose and insulin response, making it easier for the body to mobilize fat stores. Muscle burns more calories than fat, therefore the more muscle you have means the more calories you will be burning all day long. These fats are essential to maintaining a desired body weight as well as preventing disease.


Sitting with curved back or spine may result in all the fat accumulation around your stomach. Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined!
Research shows that certain foods may help lose that annoying belly fat such as dark chocolate, avocados, nuts, seeds, olives, olive oil and canola oil.
Of course these are just general guidelines and people with smaller measurements may still have unnecessary abdominal fat that should be shed. While carbohydrates and protein have four calories per gram, fats have nine calories per gram.



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