And while many people try to reduce belly fat by restricting junk foods and oily eateries, they fail to realise the importance of eating the right foods in return in order to obtain fruitful results. And when I say the right foods, I mean certain foods that actually help reduce belly fat toa great extent. You may wonder as to why of all the places in your body, all the foods that you eat, and their fatty contents get deposited in and around your tummy. In some cases, belly fat may be a direct result of hormonal inbalance that is generally triggered by the secretion of a hormone called cortisol which contributes to fat accumulation around the abdomen. If you want to remove all that extra fat surrounding your stomach desperately, then it’s time to start changing your dinner time. Veggies are always considered as fat burners and are extremely healthy sources of minerals, fibre, vitamins and anti oxidants etc. Skimmed milk and non fat milk contain plenty of calcium which would aid in the prevention of bloating, which may occur due to water retention.


By incorporating these foods in your daily diet, you can be rest assured that your belly will disappear in no time at all (provided you combine these food sessions with appropriate exercises).
So before opting for tummy tucks and other procedures to get rid of the fat surrounding your abdomen, try these eatables out! Accordingly, eggs and beans are very good sources of good quality protein and help you lose your belly fat and build some muscles instead. Tomatoes contain postassium and lycopene in addition to high levels of fibre; and eating them would prevent water retention in the body, thus reducing belly fat and bloating. They are extremely low in calories; and eating them for dinner (either with or without other dishes) would make sure that you leave no room for excesss fat to accumulate around your waist while you sleep at night. This in turn would curb your appetite and automatically reduce if not stop the fat accumulation process to a great extent.
These essential oils help to speed up the body’s metabolic rate, which in turn enables the latter to burn more fat easily and quickly.


In addition to assisting bowel movement and boosting the immunity, yogurt is very rich in proteins and calcium, while being very low in calories and fat. And so, if you want to lose that annoying belly fat, go for an oatmeal breakfast every day. Alternatively, you can also opt for other fat burning greens like celery, cucumbers, broccoli and spinach. A steaming bowl of oats cooked with water or milk would do wonders in rejuvenating your body and getting rid of the excess fat in the body. Although the food contains high amounts of fat, the presence of niacin in it prevents bloating and fat accumulation; and would be considered a very healthy snack, provided you control your rations.



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Comments

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    16.01.2016

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    16.01.2016