I put together a quick Cheat Sheet for Jorge Cruise's Happy Hormones, Slim Belly diet plan. Jorge Cruise has a new diet book out called Happy Hormones Slim Belly (available on Amazon for $15). Jorge created a beautiful book trailer for Happy Hormones Slim Belly here and next week I will have a Happy Hormones Slim Belly Cheat Sheet for you to reference! I've looked around at many other low carb diet plans; Paleo, Wheat Belly, Slow Carb to name a few.


On the Belly Fat Cure you track Sugar and Carbs per meal and the daily total isn't as important. I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you all! The book is all about Carb Cycling, where you eat two days of Slim Belly, followed by five days of Happy Belly. Jorge has even come out with additional books in the last few years (The 100, Happy Hormones Slim Belly).


The first 45 pages explain the plan, the following 200 pages are menus and recipes, and several success stories (but no fabulous photos to accompany those stories, which I missed!) The new book is hardcover, not spiral like the Belly Fat Cure books, and has a pink cover. You will need to make changes to the MFP setup to track the Belly Fat Cure correctly, instructions are HERE.



Losing body fat quickly
Muscular hypertrophy workout


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